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- 5 Steps of Effective Dental Care to Avoid Cavities. Lazy to maintain dental health and dental care can lead to cavities.
If you have this, over time there can be a toothache, and eating feels bad.
Teeth are one of the important organs in the human body that function to cut and destroy food, so they are easily swallowed properly. Tooth decay can interfere with pleasure when eating. Therefore, you need to do a few steps in routine dental care to avoid cavities.
5 Steps to Effective Dental Care to Avoid Cavities – myhusbandng.info
Here are five easy steps for dental care that you can take to maintain healthy teeth to avoid cavities:
1. Brush your teeth after eating
Maybe you often hear that brushing your teeth should be done twice a day, when you wake up and before you go to sleep. But actually, to prevent cavities, it is advisable to brush your teeth at least after every meal, and don’t forget to clean your teeth with dental floss. However, if you can’t brush your teeth after every meal, at least rinse your mouth with water to get rid of leftovers in your mouth.
2. Clean your teeth with rinse
In addition to brushing your teeth, rinse your mouth with a liquid mouth cleaner. Gargling is effective enough to remove plaque and bacteria from the mouth. Gargling is no less important than brushing your teeth.
Plaque produces acids that cause cavities, which if left unchecked can also interfere with gums. Finally, it is not only your teeth that have problems, but also your gums. By gargling, parts of the mouth that are not reached by a toothbrush can be cleaned.
3. Use toothpaste that contains fluoride
Your teeth need protection in the